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  1. Calendar Overlay Exercise and Fitness (2)

Exercise and Fitness

  1. Benefit of Business

    July 23, 2019, 10:00 AM - 11:00 AM @ Park Place

    Speaker: Joseph Young—Waukegan Park District Regular exercise can help older adults stay independent and prevent many health problems that come with age. Community organizations offer fun and proven programs that keep you moving. Reserve for this series.

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  2. Cardio Drumming

    July 25, 2019, 11:00 AM - 12:00 PM @ Park Place

    WEAR COMFORTABLE CLOTHING. CARDIO DRUMMING IS A FULL BODY EXERCISE BUT IT'S A LOT OF DANCING AND FUN BEATING TO THE MUSIC. ALL PARTICIPANTS MUST COMPLETE AN EXERCISE FORM AT PARK PLACE. SIGN UP IN ADVANCE.

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